OUR SERVICES

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Massage is not just a luxury, but an essential part of self-care. Proven to offer a wide range of health and wellbeing benefits and help balance hormones, massage supports both your physical and mental health. 

I have created a range of full and partial body massage therapies, bespoke rituals and signature massage and facial experiences designed to support women. Multi session massage packages are also available for women who would like to enjoy regular massage sessions at a preferential rate.

I am also an accredited Oncology Massage Practitioner, trained to provide high quality, individualised massage support for clients at various stages of their cancer journey, as well as for friends and loved ones who may be involved in their care. 

Please see the Treatment List on the home page for current treatment options.

Initially developed in 1931 by Dr Thurman Fleet and later modernised by Dr Pete Goldman - the Zone Technique focuses on 6 core zones in the body which, when disturbed by emotional, physical, or chemical stressors, can lead to a variety of diseases and discomforts.

The six zones or systems identified by Dr. Fleet as being critical for optimal health are:

1. The glandular system. This system involves the pineal gland, pituitary gland, thyroid, uterus and ovaries, prostate and gonads, and several other glands. They are responsible for important bodily functions related memory, energy, appetite regulation, sleep, and relaxation.
2. The eliminative system. The eliminative system includes all of the organs involved in waste elimination, such as the kidneys, bladders, skin, and lungs. This system is designed to reduce toxin buildup within the body which, in turn, helps strengthen immune function, eases respiratory function, and reduces bloating.
3. The nervous system. The nervous system consists of the brain and spinal cord (the central nervous system) and all of the other nerves (the peripheral nervous system), and that each one responsible for a different function. For instance, some contribute to better mood and improved sleep, whereas others promote eye and ear health or balance the body’s hormones.
4. The digestive system. The human body needs certain nutrients to survive and the digestive system is responsible for taking these nutrients from the food sources we eat and breaking them down so they are more available for the cells that need them. This helps normalize weight, while also boosting energy.
5. The muscular system. The muscular system includes muscles, tendons, and ligaments as all of these soft tissues are responsible for helping the body move more freely and without pain or tenderness. This system is also responsible for our strength, flexibility, and ability to retain balance.
6. The circulatory system. To function efficiently, the body’s cells need to intake nutrients and oxygen and expel waste. The circulatory system assists with this process by circulating blood-based “carriers” responsible for picking up and dropping off these substances, sending them through the body at a normal pressure and rate.

In Zone Technique, we assess and balance these systems through gentle but powerful stimulation along the spine. Zone Technique is results driven - fast, effective relief from a wide range of chronic health conditions and illnesses, as well as musculoskeletal issues.

Energy is everything. We all have an energy field (known scientifically as the bio field) and it has the potential to impact every area of life. That impact can be positive or negative depending on whether your energy is balanced or disrupted, for example by limiting beliefs, stress and physical or emotional trauma.

Energy healing modalities such as Reiki and Sekhem includes hands off or light touch techniques intended to align the body's energy centres (chakras). Energy healing practices assist and support the body's own restorative processes by activating the parasympathetic nervous system. 

According to a 2019 British Medical Journal Supportive & Palliative Care Review, energy healing is shown to aid immunity, relieve pain, decrease anxiety and depression and improve quality of life.

Energy healing is a wonderfully supportive option that is suitable for everyone and is ideal for those who prefer light or non-contact therapies.